Spinach is a healthy vegetable in the country. It is very high in folic acid. It is very useful for supplementing nutrients in our body. This herb is also a kind of human delicious, not only can help digestion but also conditioning. Our stomach and our body and mind. It is very good for the stomach and for organs such as our liver.
The nutritional value of spinach
Spinach has an unknown nutritional value and is rich in vitamins, carotene, protein and various trace elements. It is a kind of nutritious vegetable in our human body. The highest content is iron. If people with iron deficiency anemia eat spinach, it is very good. It contains good vitamins and can also play a very good medicinal value. It is a kind of vegetable that has blood and has a heat-clearing and detoxifying effect. It can be eaten in daily life. This is already recognized as a pollution-free nutritious vegetable. It is not wrong to eat more.
The effect of spinach
Spinach has many kinds of effects, not only a delicious coarse grain cellulose but also a typical nutrient to promote our gastrointestinal motility. The specific effects are as follows:
1, through the bowel guide, prevention and treatment of hemorrhoids: spinach contains a large number of plant crude fiber, has the role of promoting intestinal peristalsis, is conducive to bowel movements, and can promote pancreatic secretion, help digestion. It has therapeutic effects on acne, chronic pancreatitis, constipation, anal fissure and other diseases;
2, promote growth and development, enhance disease resistance: carotene contained in spinach, converted into vitamin A in the human body, can maintain normal vision and epithelial cell health, increase the ability to prevent infectious diseases, promote children's growth and development;
3, to ensure nutrition, improve health: spinach is rich in carotene, vitamin C, calcium, phosphorus and a certain amount of iron, vitamin E and other beneficial ingredients, can supply a variety of nutrients in the human body; its iron content, the lack of Iron anemia has a better adjuvant treatment effect;
4, promote the body's metabolism: the trace elements contained in spinach can promote the body's metabolism and improve health. Eating a lot of spinach can reduce the risk of stroke;
5, clean skin, anti-aging: spinach extract has the role of promoting cell proliferation, both anti-aging and youthful vitality. Chinese folks use spinach to smash juice, wash their face several times a week, and continue to use for a period of time, which can clean skin pores, reduce wrinkles and pigment spots, and keep the skin smooth.
In summary, spinach is very nutritious for many people. Eating spinach for the computer population can make our vision better and better. If it is different for our women, Women who eat spinach can not only make the skin better, but also prevent constipation. It is a more comprehensive nutritious vegetable. Usually we should eat this vegetable.
How do you cook cold spinach?
Making cold salad can make many vegetables ensure the taste and nutritional value of vegetables without being damaged. It is the vegetable that is more diversified in so many vegetables. In fact, it is not difficult to make cold spinach. First, put the water in the pot and boil it. After the water is boiled, add two drops of cooking oil into the water. Wash the spinach, cut into small pieces, then put the cut spinach into small pieces and fry it and immediately pick it up. Then put in the ingredients, add ginger foam, garlic foam, sesame oil, salt, soy sauce, you can also put some seafood together with the food, with your own taste, like spicy food can be mixed with chili oil, spinach is rich in vitamins People with high blood pressure should eat more spinach. Spinach has the functions of nourishing blood and stopping bleeding, and benefiting the stomach and intestines. It can cure poor urine and so on.
Although the nutritional value of spinach is high, it is not the case that people can eat spinach. For example, patients with nephritis, spleen and stomach, or those with urinary calculi should not eat spinach.